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Programme

Pilates week programme example

Sunday
Arrival
Monday

Morning: Warm welcome & Pilates basics
Afternoon: Gentle Pilates session for relaxation and alignment
Tuesday

Morning: Pilates focus on the core area
Afternoon: Stretching session for more flexibility
Wednesday

Morning: Intensive Pilates session for full-body strength
Afternoon: Balance training & stability
Thursday

Morning: Pilates for posture improvement
Afternoon: QiLates: Qi Gong meets Pilates for flowing movements
Friday

Morning: Standing Pilates
Afternoon: Pilates meets Yoga
Saturday

Morning: Final Pilates session & farewell
Sunday Departure

Example week for the Pilates week programme, subject to change.

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