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Programme

Yoga week programme example

Sunday
Arrival
Monday

Morning: energising Yang yoga to start the day
Afternoon: Calming yin yoga for deep relaxation
Tuesday

Morning: Integration of yin poses and dynamic yoga flow
Afternoon: Meditation & breathing exercises
Wednesday

Morning: focussed Yin for flexibility and mobility
Afternoon: Strengthening Yang to build muscle strength
Thursday

Morning: Taiji with flowing movements and energy balancing
Afternoon: Yin Yoga to open the energy channels
Friday

Morning: Qi Gong to strengthen body & mind
Afternoon: Yin & Yang Yoga
Saturday

Morning: Final yoga session & farewell
Sunday Departure

Example week for the Yoga week programme, subject to change.

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