Programm

Pilates week programme example

Sunday
Arrival
Monday

Morning: Warm welcome & Pilates basics
Afternoon: Gentle Pilates session for relaxation and alignment

Tuesday

Morning: Pilates focus on the core area
Afternoon: Stretching session for more flexibility

Wednesday

Morning: Intensive Pilates session for full-body strength
Afternoon: Balance training & stability

Thursday

Morning: Pilates for posture improvement
Afternoon: QiLates: Qi Gong meets Pilates for flowing movements

Friday

Morning: Standing Pilates
Afternoon: Pilates meets Yoga

Saturday

Morning: Final Pilates session & farewell

Sunday Departure

Example week for the Pilates week programme, subject to change.


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